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Seed cycling, explained simply.
Seed cycling is a simple, natural way of eating specific seeds at specific phases of your cycle, so your hormones stay balanced. No medicines. No chemicals. Just food that works with your body. Seeds are rich in nutrients that help regulate hormones, reduce PMS symptoms, improve skin, support digestion, and keep energy levels steady.
Two phases, one rhythm
Phase 1 · Day 1–14
Follicular phase — begins on Day 1 of your period
Activated Flax Seeds · Activated Pumpkin Seeds · Hemp Seeds
No regular period? Begin Phase 1 on the New Moon.
Phase 2 · Day 15–28
Luteal phase — transition on Day 15
Activated Sunflower Seeds · Activated Sesame Seeds · Hemp Seeds
No regular period? Transition to Phase 2 on the Full Moon.
No regular period, or in perimenopause? The moon keeps time for you: begin Phase 1 on the New Moon and switch to Phase 2 on the Full Moon.
Watch: what seed cycling is
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The science
Backed by published research on every seed in the blend.
No miracle claims — just what the research says about flax, pumpkin, sunflower, sesame and hemp seeds, with the studies linked so you can read them yourself.
Pumpkin seeds
- A great source of zinc and magnesium — nutrients important for maintaining healthy hormone levels, including estrogen and progesterone.
- Provide anti-inflammatory properties and healthy fats such as omega-3 fatty acids.
Sources
Flax seeds
- Contain lignans, which act as phytoestrogens, supporting estrogen balance.
- Fiber helps regulate blood sugar and gut health — both important for stable hormone levels.
- An excellent source of ALA, a plant-based omega-3.
Sources
Sunflower seeds
- A rich source of vitamin E, a powerful antioxidant that helps reduce oxidative stress and inflammation.
- Tryptophan content may help support mood, which is often affected by hormonal changes.
Sources
Sesame seeds
- Calcium helps regulate hormone release, supports menstrual and reproductive health, and protects bone health during menopause.
- Contain phytoestrogens shown to support hormonal balance.
Sources
Hemp seeds
- High-quality protein and healthy fats, including omega-3 and omega-6 fatty acids, which may help reduce inflammation.
Sources
Activated, the slow way
“Long before bioavailability was a buzzword, our kitchens already knew.”
We believe in traditions — the practices passed down through kitchens and generations, long before 'bioavailability' was a buzzword. Soaking seeds before eating them is one of those practices. It's what we do in our own homes. And if it's how we prepare seeds for our families, it's how we prepare them for you.
- 1
Wash
Every batch begins with a thorough wash — simple, careful, unhurried.
- 2
Soak
Soaking triggers the breakdown of phytic acid, freeing the zinc, iron and magnesium it holds so your body can actually absorb them.
- 3
Dehydrate
Slow, low-temperature drying protects the delicate fats and enzymes, keeping every seed nutrient-dense.
It's a slower way of doing things. But it's how we'd feed our own — and it's how we feed you.
Packed in triple-layered pouches to retain freshness.
Nourish your cycle, empower your body
Balance & Harmony
Helps regulate hormonal fluctuations, bringing your cycle into alignment with nature's rhythm.
Glow from Within
Rich in essential nutrients that nourish your skin and hair, promoting radiance and vitality.
Gut Loving Goodness
Activated seeds support digestive health, improving absorption and overall gut balance.
Steady Energy & Emotional Well-being
Provides sustained nourishment to help stabilize mood and energy levels throughout your cycle.
Cycle Awareness
Encourages mindfulness and connection with your body's natural ebb and flow, helping you embrace each phase with confidence.
Ready to begin your ritual?
Questions first? Read the FAQ